Wednesday February 13, 2019

E2MOM, 5 Rounds:

2 Push Jerks + 2 Split Jerks

400m Run

10 Deadlifts (225/155)

200m Run

20 Push Ups

100m Run

30 Ground to Overhead with plate (45/25)

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: