STRENGTH:
E2MOM, 5 Rounds:
2 Push Jerks + 2 Split Jerks
CONDITIONING:
400m Run
10 Deadlifts (225/155)
200m Run
20 Push Ups
100m Run
30 Ground to Overhead with plate (45/25)
E2MOM, 5 Rounds:
2 Push Jerks + 2 Split Jerks
400m Run
10 Deadlifts (225/155)
200m Run
20 Push Ups
100m Run
30 Ground to Overhead with plate (45/25)