Friday February 15, 2019

STRENGTH:

EMOM, 12 Minutes:

Even:  1 Front Squat

Odd:  3 Back Squats

**All squats are at 82% of 1RM Front Squat**

CONDITIONING:

21 – 15 – 9

Power Snatches (95/65)

Pull Ups

Wall Balls (20/14)

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