STRENGTH:
EMOM, 12 Minutes:
Even: 3 Front Squats
Odd: 6 Back Squats
**All squats are t 70% of 1RM FS**
CONDITIONING:
10 Minute AMRAP
2 Bar Muscle Ups
4 Handstand Push Ups
8 Deadlifts (185/135)
EMOM, 12 Minutes:
Even: 3 Front Squats
Odd: 6 Back Squats
**All squats are t 70% of 1RM FS**
10 Minute AMRAP
2 Bar Muscle Ups
4 Handstand Push Ups
8 Deadlifts (185/135)