Monday February 18, 2019

STRENGTH:

EMOM, 12 Minutes:

Even:  3 Front Squats

Odd:  6 Back Squats

**All squats are t 70% of 1RM FS**

CONDITIONING:

10 Minute AMRAP

2 Bar Muscle Ups

4 Handstand Push Ups

8 Deadlifts (185/135)

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