Thursday February 21, 2019

STRENGTH:

EMOM, 12 Minutes:

Even:  1 Front Squat

Odd:  3 Back Squats

**All squats done at 85% of 1RM FS**

CONDITIONING:

4 Rounds:

Minute 1:  10/7 Cal on Assault Bike

Minute 2:  10 DB Lunges (35/25) + ME Push Ups

Minute 3:  10 DB Push Press (35/25) + ME Burpees

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