Monday February 25, 2019

STRENGTH:

Power or Squat Snatches

3 – 3 – 3 – 3 (progressive to 75%)

3 x 2 @ 80%

CONDITIONING:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Hang Power Snatch (95/65)

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10

Box Jumps (24/20)

**5 Burpees after each round**

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