Wednesday March 6, 2019

ACCESSORY:

4 Rounds

8 Side Raises (“T”s, if you will)

12 Front Raises to Overhead with Plate (25/15)

100m Farmer’s Carry with Plates (45/25)

CONDITIONING:

15 Minute AMRAP

30 Double Unders

10 Russian KBS (55/35)

100m Back Rack Barbell Carry (95/65)

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