ACCESSORY:
4 Rounds
8 Side Raises (“T”s, if you will)
12 Front Raises to Overhead with Plate (25/15)
100m Farmer’s Carry with Plates (45/25)
CONDITIONING:
15 Minute AMRAP
30 Double Unders
10 Russian KBS (55/35)
100m Back Rack Barbell Carry (95/65)
4 Rounds
8 Side Raises (“T”s, if you will)
12 Front Raises to Overhead with Plate (25/15)
100m Farmer’s Carry with Plates (45/25)
15 Minute AMRAP
30 Double Unders
10 Russian KBS (55/35)
100m Back Rack Barbell Carry (95/65)