OPEN WORKOUT 19.3
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
50/35-lb. dumbbell, 24/20-in. box
Time cap: 10 minutes
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
50/35-lb. dumbbell, 24/20-in. box
Time cap: 10 minutes