Tuesday March 12, 2019

STRENGTH:

Overhead Squat

5 – 5 – 5 – 5 – 5 (progressive)

CONDITIONING:

4 Rounds:

4 Minute AMRAP

3 Hang Power Snatch (115/75)

6 CTB Pull Ups

9 Box Jumps (24/20)

**1 minute rest between rounds**

 

Leave a Reply

Your email address will not be published. Required fields are marked *