Thursday March 14, 2019

CONDITIONING:

“Partner Workout”

10 Minute AMRAP

Partner 1 (RABBIT):  100m OH Med Ball Carry (20/14)

Partner 2:  Max Effort Rounds of:

10 Toes-to-Bar

20 Double Unders

**2 Minute Rest**

10 Minute AMRAP

Partner 1 (RABBIT):  100m Farmer’s Carry (55/35)

Partner 2:  Max Effort Rounds of:

10 Ground-to-OH with Plate (45/25)

20 Double Unders

 

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