Monday March 18, 2019

STRENGTH:

Every :90, for 8 Rounds:

3 Push Presses

Rounds 1 – 4:  70% of 1RM (sets across)

Rounds 5 – 8:  Progressive sets

CONDITIONING:

12 Minute AMRAP

12 Push Presses (95/65)

12 Pull Ups

12 Box Jumps (24/20)

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