Wednesday March 27, 2019

CONDITIONING:

10 Minute AMRAP

200m Run

4 Deadlifts (225/155)

6 Wall Balls (20/14)

**2 Minute Rest**

10 Minute AMRAP

100m Run

8 Deadlifts (185/135)

12 Wall Balls (20/14)

CASH OUT:

2 Rounds:

50 Flutter kicks

40 Russian Twists (20/14)

30 Lemon Squeezers

20 Leg Raises

10 Alternating V-Ups

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