Thursday March 28, 2019

ACCESSORY:

3 Rounds:

:30 Handstand Hold

10 Weighted Hip Bridges

10 Rear Delt Raises

10 Bicep Curls (each arm)

CONDITIONING:

5 – 10 – 15 – 20 – 15 – 10 – 5

Hang Power Cleans (135/95)

Handstand Push Ups

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