Monday April 1, 2019

TRIIB goes live tomorrow! Make sure you sign up for classes through the TRIIB app or website.  If you have not, please update your credit card payment information on your profile!

The running initiative, powered by Coach Aaron, starts tomorrow!  No April Fools!

STRENGTH:

Bench Press 5-5-4-4-3-3

CONDITIONING:

15-12-9-6-3

Burpees Over the Bar

Power Cleans (115/75)

Front Squats (115/75)

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