Author Archives: crossfithightide

Wednesday November 22, 2017

dress up

TODAY’S CLASS SCHEDULE:  530/630/830/945AM and 530PM

THURSDAY:  CLOSED

FRIDAY:  1000AM

SATURDAY:  NORMAL HOURS

CONDITIONING:

50 – 40 – 30 – 20 – 10

Double Unders

Sit Ups

Russian KBS (55/35)

After each round, complete the following:

5 Deadlifts (225/155)

10 Push Ups

15 Air Squats

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