Author Archives: crossfithightide

Friday February 23, 2018

 

Open WOD 18.1

20 Minute AMRAP

8 Toes – to BAr

10 DB Hang Clean and Jerk (50/35)

14/12 Cal Row

RX:  As Written

Scaled:  Hanging Knee Raises, 35/20

Beginner:  Sit Ups, 20/10

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Thursday February 22, 2018

hot body

Don’t forget today’s starts our Thursday Open Schedule.  WOD at 945 and 430.  Open Gym from 830-945 and 530-700.

CONDITIONING:

8 Rounds

10 Ring Rows

10/8 Push Ups

200m Run

Wednesday February 21, 2018

steps

STRENGTH

12 Minutes to work up to a double Hang Squat Clean 

 CONDITIONING: 

3 Rounds

4 minutes to complete 2 rounds of the following:

            3 squat cleans

            15 box jumps (24/20)

      then, with remaining time…

            ME burpees with remaining time (SCORE)

**REST 2 MINUTES BETWEEN ROUNDS**

Round 1:  155/105

Round 2:  165/115

Round 3:  175/125