Category Archives: Uncategorized

Thursday April 26, 2018

stopping you

STRENGTH:
Snatch Grip DL + Snatch High Pull + Power Snatch
1 – 1 – 1 – 1 – 1 – 1 – 1 -1
CONDITIONING:
5 Minute AMRAP
1….2….3….4….to infinity
Power Snatch (95/65)
Burpees
Toes to Bar
**2 Minute Rest**
5 AMRAP
2…4….6….8….to infinity
Burpees
Toes to Bar
Power Snatch
**2 Minute Rest**
5 AMRAP
3…6…9…12…to infinity
Toes to Bar
Power Snatch
Burpees
Advertisements

Wednesday April 25, 2017

practice

STRENGTH:

Deadlift

4 @ 65%

4 @ 70%

4 @ 75%

4 @ 80%

CONDITIONING:

300m Run

30 Deadlifts (225/155)

300m Run

30 Med Ball Sit Ups (20/14)

300m Run

30 Box Jump Overs (24/20)

300m Run