Category Archives: Uncategorized

Friday May 26, 2017

good day

REMINDER:  Memorial Day Murph will be on Monday, May 29 at 9:00am.  This will be the  only class for the day!

CONDITIONING:

50 – 40 – 30 – 20 – 10

Double Unders

Sit Ups

Between each round, do the following (4 times total):

21 Thrusters (95/65)

15 Toes-to-Bar

9 Burpees