Category Archives: Uncategorized

Friday November 30, 2018

Don’t forget to RSVP for the CFHT Christmas Party by Monday, December 3rd!

“The Chief”

5 Rounds

3 Minute AMRAP

3 Power Cleans (135/105)

6 Push Ups

9 Air Squats

**1 Minute Rest**

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.

Thursday November 29, 2018

Don’t forget to RSVP to the CFHT Christmas Party by Monday, December 3rd!!!
CONDITIONING:
1 Bar Muscle Ups
2 Thrusters (155/105)
2 Burpee Box Jump Overs (24/20)
50 Sit Ups
2 BMU
4 Thrusters (135/95)
4 BBJO
40 S/U
3 BMU
6 Thrusters (125/85)
6 BBJO
30 S/U
4 BMU
8 Thrusters (115/75)
8 BBJO
20 S/U
5 BMU
10 Thrusters (95/65)
10 BBJO
10 S/U
CASH OUT:  (total bro sesh today!)
3 Rounds:
10 DB Bicep Curls each arm
10 DB Rows each arm
10 DB Skull Crushers each arm

Tuesday November 27, 2018

ACCESSORY:

3 Rounds (NFT)

8 Ring Rows with a 1 second pause at the top

8 Single Arm DB Bench Press (each arm)

CONDITIONING:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Wall Balls (20/14)

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10

Deadlifts (185/135)

**5 Burpees after each round**