Wednesday July 12, 2017

persistent

Thursday night, a representative from PROGENEX will be at ALL classes!!  They will have samples of their products and will be able to answer any questions you may have.  They will also have all products available for purchase.  Be sure to come and see what they have to offer!

CONDITIONING:

5 Minute AMRAP

15 Hang Power Cleans (115/75)

15 Knees-to-Elbows

**2 Minute Rest**

5 Minute AMRAP

10 Power Cleans (135/95)

10 Knees-to-Elbows

**2 Minute Rest**

5 Minute AMRAP

5 Squat Cleans (165/115)

5 Knees-to-Elbow

Thursday July 6, 2017

beach workout

REMINDER:  Saturday is our annual CFHT Community Beach Day at HHI, starting at 9am.  Workout at 9:30am, then fun and sun the rest of the day with your CFHT Family!!  The gym will be CLOSED.

GYMNASTICS:

12 Minutes to establish a MAX Weighted Pull Up

CONDITIONING:

18 Minute AMRAP

10 Push Presses (95/65)

15 Toes-to-Bar

10 Sumo Deadlift High Pulls (95/65)

15 Box Jumps (24/20)