Wednesday February 14, 2018

Happy-Valentines-Day

CONDITIONING:

10 Rounds

200m Run

4 Strict Pull Ups

6 Strict Handstand Push Ups

8 DB Lunges (50/35)

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Tuesday February 13, 2018

lift heavy

STRENGTH:
EMOM, 6 Minutes
1 Push Press + 2 Push Jerks (progressive)
CONDITIONING:
Min 0:00 – 1:00
2 Power Cleans (225/155)
2 Burpees
20 DUs (40 singles)
With remaining time, ME Power Cleans (225/155)
Min 1:00 – 2:00 REST
Min 2:00 – 4:00
4 Power Cleans (205/145)
4 Burpees
40 DUs (80 singles)
With remaining time, ME Power Cleans (205/145)
Min 4:00 – 5:00 REST
Min 5:00 – 8:00
6 Power Cleans (185/135)
6 Burpees
60 DUs (120 singles)
With remaining time, ME Power Cleans (185/135)
Min 8:00 – 9:00  REST
Min 9:00 – 13:00
8 Power Cleans (165/125)
8 Burpees
80 DUs (160 singles)
With remaining time, ME Power Cleans (165/125)
Min 13:00 – 14:00 REST
Min 14:00 – 19:00
10 Power Cleans (155/105)
10 Burpees
100 DUs (200 singles)
With remaining time, ME Power Cleans (155/105)

Monday February 12, 2018

4

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STRENGTH:

Front Squat

3 – 3 – 3 (sets across)

CONDITIONING:

1 Minute ME Wall Balls (20/14)

1 Minute ME MB Sit Ups (20/14)

2 Minutes ME Wall Balls

2 Minutes ME MB Sit Ups

3 Minutes ME Wall Balls

3 Minutes ME MB Sit Ups