Thursday September 7, 2017

bra

Hey Guys!  With the impending storm, be sure to check the website, the CFHT Discussion page, or the CFHT FB page for any announcements regarding cancellations.  Please be safe!

GYMNASTICS:

EMOM, 9 Minutes:

1 – 2 – 3 – 4 – 5 – 4 – 3 – 2 – 1

Weighted Chin Ups

Min 1:  1 Chin Up

Min 2:  2 Chin Ups

Min 3:  3 Chin Ups

….and so on….

CONDITIONING:

1 Minute ME Box Jumps (24/20)

1 Minute ME Sumo DL High Pulls (95/65)

2 Minutes ME Box Jumps

2 Minutes ME Sumo DL High Pulls

3 Minutes ME Box Jumps

3 Minutes ME Sumo DL High Pulls

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Friday September 1, 2017

fear

THE 530AM CLASS IS CANCELLED TODAY.

The gym will be CLOSED on Labor Day (Monday, September 4).  We will resume normal schedule on Tuesday, September 5.

CONDITIONING:

10 Rounds

5 Deadlifts (135/95)

5 Hang Power Cleans

5 Push Presses

5 Burpee Box Jump Overs (30/24)

CASH OUT:

4 Rounds

15 Leg Raises

30 Russian Twists