Tuesday April 17, 2018

Partner-Wod

CONDITIONING:

“Partner Fight Gone Bad”

3 Rounds:

2 Minutes ME Wall Balls (20/14)

2 Minutes ME Sumo Deadlift High Pulls (75/55)

2 Minutes ME Box Jumps (20/20)

2 Minutes ME Push Press (75/55)

2 Minutes ME Calorie Row

CASH OUT:

200 Partner MB Sit Ups (100 each)

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Monday April 16, 2018

goal

Please come to class with your numbers already calculated!!!

STRENGTH:

Push Press

5 @ 60%

5 @ 65%

5 @ 70%

5 @ 75%

CONDITIONING:

20m Walking DB Lunges (45/25)

30 Pull Ups

40m Walking DB Lunges

20 CTB Pull Ups

60m Walking DB Lunges

10 Bar Muscle Ups