CONDITIONING:
50 – 40 – 30 – 20 – 10
Double Unders
Sit Ups
Between each round, do the following (4 times total):
21 Thrusters (95/65)
15 Toes-to-Bar
9 Burpees
STRENGTH:
Find 1RM Deadlift
CONDITIONING:
10 Minute AMRAP
1 Wall Walk
2 CTB Pull Ups
3 Deadlifts (275/185)
4 Box Jumps (30/24)
STRENGTH:
Find 1RM Push Press
CONDITIONING:
4 Rounds
Minute 1: 12/10 Cal Row
Minute 2: 15 Overhead Squats (45/35)
Minute 3: ME Strict Press (45/35)
CONDITIONING:
15 Minute AMRAP
2…4…6…8…10…to infinity
Push Up
DB Snatch (50/35)
Russian KBS (55/35)
CASH OUT:
Tabata:
Russian Twists
Planks
Supermans
STRENGTH:
Find 1RM Back Squat
CONDITIONING:
1 Mile Run for time
Strength:
Deadlift 5 @75%, 3 @85%, 1+ @95%
Conditioning:
EMOM, 10 Minutes:
E: 10 Front Squats at 50% 1RM
O: ME Burpee Pull Ups
CONDITIONING:
10 Rounds
2 Minutes On/1 Minute Off
200m Run
25 Double Unders
ME Shoulder to Overhead (115/75)
CASH OUT:
Tabata Hollow Holds
