Tuesday September 29, 2017

mind

ACCESSORY:

4 Rounds

5 Tempo Ring Rows

10 Weighted Hip Bridges

20 Bird Dogs (R+L=2)

CONDITIONING:

7 Minute AMRAP

3 Power Cleans (225/155)

5 Box Jumps (30/24)

Advertisements

Thursday September 14, 2017

NORMAL SCHEDULE RESUMES TODAY!!!

Be sure to check out the Handstand Push Up Clinic on Saturday at 9am with Bobby!!!  He’s determined to get everyone moving upside down!

STRENGTH:

1 – 1 – 1 – 1 – 1 – 1 – 1 – 1

2 Front Squats + 1 Jerk

CONDITIONING:

21 – 15 – 9

American KBS (55/35)

CTB Pull Ups

Burpees

Friday September 8, 2017

Funny-Safety-Meme-Always-Remember-Safety-First-Image

Irma is coming!  Here is the schedule for the next couple days: 

Friday:  Classes at 0630/0830/0945/430

Saturday:  CLOSED

Monday:  CLOSED

Tuesday:  CLOSED

Please be smart and safe travels to wherever your destination may be!  We will keep you updated via social media and the website as to the schedule for the rest of next week.

STRENGTH:

12 Minutes to establish a 1RM Thruster

CONDITIONING:

9 – 7 – 5  Thrusters (95/65)/ Ring Dips

Right into…

9 – 7 – 5  Thrusters/Burpees over the Bar

Right into…

9 – 7 – 5  Thrusters/Toes-to-Bar

Thursday September 7, 2017

bra

Hey Guys!  With the impending storm, be sure to check the website, the CFHT Discussion page, or the CFHT FB page for any announcements regarding cancellations.  Please be safe!

GYMNASTICS:

EMOM, 9 Minutes:

1 – 2 – 3 – 4 – 5 – 4 – 3 – 2 – 1

Weighted Chin Ups

Min 1:  1 Chin Up

Min 2:  2 Chin Ups

Min 3:  3 Chin Ups

….and so on….

CONDITIONING:

1 Minute ME Box Jumps (24/20)

1 Minute ME Sumo DL High Pulls (95/65)

2 Minutes ME Box Jumps

2 Minutes ME Sumo DL High Pulls

3 Minutes ME Box Jumps

3 Minutes ME Sumo DL High Pulls