Friday May 18, 2018

Please note if you are coming to the gym tomorrow (Saturday) that the parking lot is going to be repaved this weekend and you will have to park on Thunderbird Dr. starting on Saturday at 7am till Monday.  Thanks!

CONDITIONING:

400m Row

40 Front Rack Lunges (95/65)

40 Handstand Push Ups

40 Russian Kettlebell Swings (55/35)

40 Box Jumps (24/20)

40 Russian Kettlebell Swings

40 Hanstand Push Ups

40 Front Rack Lunges

400m Row

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Thursday May 17, 2018

STRENGTH:

Back Squat

10 @ 60%

8 @ 63%

6 @ 67%

4 @ 71%

2 @ 76%

**2 Minute Rest Between Sets**

CONDITIONING:

12 – 9 – 6

Squat Cleans (135/95)

Burpee Bar Muscle Up