Thursday September 29, 2016

exercisemotivation

GYMNASTICS:

4 Rounds

5 Tempo Ring Rows

5 Tempo Push Ups

CONDITIONING:

5 Minute AMRAP

12 Wall Balls (20/14)

12 Deadlifts (185/135)

12 Burpees over the Bar

3 Minute Rest

5 Minute AMRAP

9 Wall Balls

9 Deadlifts (225/155)

9 Burpees over the Bar

3 Minute Rest

5 Minute AMRAP

6 Wall Balls

6 Deadlifts (275/185)

6 Burpees over the Bar

Thursday September 22, 2016

fall

Tonight is our first Mental Toughness Workshop at 6:45pm with Adam.  The topic is Motivation, Mindset, and Goal Setting.  This is something we ALL can use to get through our daily workouts!  Stop by and see what this is all about tonight!!

STRENGTH:

Bench Press

8 – 6 – 4 – 2

CONDITIONING:

5 Rounds

10 Shoulder-to-Overhead (135/95)

20 Box Jumps (24/20)

40 Sit Ups