Monday August 29, 2016

monday

The “Check-In Challenge” starts on Thursday!  Who’s ready to let the social media world know that CFHT is the place to be?!?!  Remember, the top 3 members with the most check-ins on FB and/or IG win a prize!!!

STRENGTH:

EMOM, 10 Minutes

1 Power Clean + 1 Hang Power Clean + 1 Jerk

CONDITIONING:

TABATA (8 rounds, :20 on/:10 off)

Row

Push Ups

Sit Ups

Parallette Hops

Friday August 26, 2016

barbell

ANNOUNCEMENT:  Starting on Wednesday, September 6th, we will begin offering a 5:30am class on Mondays, Wednesdays, and Fridays!!!

CONDITIONING:

35 Deadlifts (1.5% BW/1.25% BW)

25 Front Squats (BW/.75% BW)

15 Strict Presses (.65% BW/.5% BW)

CASH OUT:

2 Rounds

:45 on/:15 off

Front Plank

Right Side Plank

Left Side Plank