Friday December 2, 2016

food-anxiety-drug

STRENGTH:

Push Press

3 – 3 – 2 – 2 – 2 – 1

CONDITIONING:

2 Thrusters (135/95)

2 Burpee Pull Ups (6 inches above reach)

50 Sit Ups

4 Thrusters

4 Burpee Pull Ups

40 Sit Ups

6 Thrusters

6 Burpee Pull Ups

30 Sit Ups

8 Thrusters

8 Burpee Pull Ups

20 Sit Ups

10 Thrusters

10 Burpee Pull Ups

10 Sit Ups