Programs
Drop-In
Get Started
Functional Fitness Classes
Specialty Classes
Drop In
Schedule
Rates
About Us
Nutrition
Nutrition Coaching
Healthy Recipes
Contact
Get started
Healthy Meal Prep Recipes
Breakfast
Lunch
Dinner
Snacks
Heathy Treats
Side Dishes
Vegetarian Options
Sweet Potato Hash Egg Muffin
Total Time :
Strawberry Shortcake Smoothie
Total Time :
Quinoa Egg Scramble
Total Time :
15 minutes
Pumpkin Steel Cut Oats
Total Time :
Quinoa Blueberry Pancakes
Total Time :
Pumpkin Cappuccino Protein Waffles
Total Time :
Protein Pumpkin Muffins
Total Time :
56 minutes
Paleo Overnight “Oats”
Total Time :
15 minutes
Overnight Oats
Total Time :
Paleo Breakfast Porridge
Total Time :
5 minutes
Paleo Apple Cinnamon “Oatmeal”
Total Time :
8 hours 40 minutes
Overnight Oats: Quinoa & Steel Cut Oats (Crockpot)
Total Time :
Holiday Morning Crockpot Breakfast Casserole
Total Time :
Green Machine Smoothie
Total Time :
5 minutes
Egg Muffins
Total Time :
28 minutes
Double Chocolate Overnight Oats
Total Time :
8 hours 10 minutes
Chocolate Peanut Butter Smoothie
Total Time :
Amish Oatmeal
Total Time :
30 minutes
Carrot Cake Porridge
Total Time :
20 minutes
Blueberry Protein Muffins
Total Time :
30 minutes
Blueberry Breakfast Bar
Total Time :
40 minutes
Apple Cinnamon Steel Cut Oats (Crockpot)
Total Time :
3 hours 40 minutes
4 Ingredient Protein Pancakes
Total Time :
15 minutes
Veggie Quinoa
Total Time :
30 minutes
Pulled Chicken
Total Time :
6 hours 10 minutes
Mexican Fiesta Bowl
Total Time :
35 minutes
Lettuce Wrapped Turkey Burgers
Total Time :
17 minutes
Kale Chicken Salad
Total Time :
10 minutes
Hummus Chicken Salad
Total Time :
Greek Chicken Bowls
Total Time :
50 minutes
Egg White and Avocado Salad
Total Time :
Citrus Chicken & Quinoa Salad
Total Time :
Chickpea & Edamame Salad
Total Time :
10 minutes
Buffalo Chicken
Total Time :
6 hours 10 minutes
BBQ Pulled Chicken
Total Time :
Avocado Tuna Salad
Total Time :
10 minutes
Avocado Chicken Salad
Total Time :
Sweet Potato Hash Egg Muffin
Total Time :
Strawberry Shortcake Smoothie
Total Time :
Quinoa Egg Scramble
Total Time :
15 minutes
Pumpkin Steel Cut Oats
Total Time :
Quinoa Blueberry Pancakes
Total Time :
Pumpkin Cappuccino Protein Waffles
Total Time :
Protein Pumpkin Muffins
Total Time :
56 minutes
Paleo Overnight “Oats”
Total Time :
15 minutes
Overnight Oats
Total Time :
Paleo Breakfast Porridge
Total Time :
5 minutes
Paleo Apple Cinnamon “Oatmeal”
Total Time :
8 hours 40 minutes
Overnight Oats: Quinoa & Steel Cut Oats (Crockpot)
Total Time :
Holiday Morning Crockpot Breakfast Casserole
Total Time :
Green Machine Smoothie
Total Time :
5 minutes
Egg Muffins
Total Time :
28 minutes
Double Chocolate Overnight Oats
Total Time :
8 hours 10 minutes
Chocolate Peanut Butter Smoothie
Total Time :
Amish Oatmeal
Total Time :
30 minutes
Carrot Cake Porridge
Total Time :
20 minutes
Blueberry Protein Muffins
Total Time :
30 minutes
Blueberry Breakfast Bar
Total Time :
40 minutes
Apple Cinnamon Steel Cut Oats (Crockpot)
Total Time :
3 hours 40 minutes
4 Ingredient Protein Pancakes
Total Time :
15 minutes
Sweet Potato Toast
Total Time :
25 minutes
Sam’s Energy Balls
Total Time :
Pumpkin Protein Balls
Total Time :
Oven Roasted Chickpeas
Total Time :
20 minutes
Chia Pudding Parfait
Total Time :
Almond Joy Energy Balls
Total Time :
Almond Pate
Total Time :
8 hours 10 minutes
Protein-Packed Cookie Dough Bites
Total Time :
Mini Baked Apple Crumble
Total Time :
Dark Chocolate Avocado Truffles
Total Time :
Chocolate Chip Protein Cookies
Total Time :
13 minutes
Casein Pudding
Total Time :
7 minutes
Spaghetti Squash
Total Time :
50 minutes
Southwest Quinoa Salad
Total Time :
Roasted Cauliflower
Total Time :
15 minutes
Seasoned Brussels Sprouts
Total Time :
Roasted Broccoli
Total Time :
Mashed Sweet Potatoes
Total Time :
Kale with a Kick
Total Time :
15 minutes
Kale Chips
Total Time :
17 minutes
Healthier Green Bean Casserole
Total Time :
Honey and Sriracha Roasted Brussel Sprouts
Total Time :
20 minutes
Healthier Stuffing
Total Time :
Garlic Mashed Cauliflower
Total Time :
30 minutes
Crockpot Spaghetti Squash
Total Time :
4 hours 5 minutes
Cinnamon Roasted Butternut Squash
Total Time :
50 minutes
Cilantro Lime Quinoa
Total Time :
Buffalo Cauliflower
Total Time :
Zucchini Meatballs
Total Time :
Zucchini Boats
Total Time :
Tahini Power Sauce
Total Time :
Stuffed Sweet Potato
Total Time :
Southwestern Tempeh Taco Bowls
Total Time :
15 minutes
Southwestern Salad
Total Time :
Slimming Vegetable Soup
Total Time :
Roasted Garlic Tofu
Total Time :
Quinoa Chickpea Bowls with Avocado Dressing
Total Time :
25 minutes
Quinoa Stuffed Peppers
Total Time :
Morning Tofu Scramble
Total Time :
Nutty Quinoa
Total Time :
Mediterranean Tofu Pasta Salad
Total Time :
Healthier “Beefy” Quinoa Nachos
Total Time :
English Muffin Pizza
Total Time :
Easy One Dish Spinach & Rice
Total Time :
Easy “Chikn” Wrap
Total Time :
Creamy Comfort Vegan Soup
Total Time :
Butternut Squash & Four Bean Chili
Total Time :
Buddha Bowl
Total Time :
Black Bean Burgers
Total Time :
Black Bean & Beet Burgers
Total Time :
55 minutes
Berry Delicious Oats
Total Time :
