Favorite Workout: Murph
CF Level 1
BA Psychology MAT Special Education
I grew up in Savannah, and I attended college at Armstrong/GSU. I have three kids, and I've lived all over the southeast. I had been active my whole life, but once turning 40, my activity level had slowed down with knee/hip issues. After a friend begged me for two years to go, I finally started CrossFit in Kingsland, GA, and I became hooked immediately. The gym was old school, and I enjoyed seeing myself change. I started to gain confidence, and I was amazed by what I was accomplishing in the gym. I became more confident in myself and around others. I moved to Richmond Hill in August 2018 to be closer to family, and I joined CFHT. Since becoming a coach, I have a strong desire to help and encourage other women to become strong, be competitive, and have fun.