Coach Matt Pryor
MATT PRYOR
CrossFit Level 1, CrossFit Level 2, CrossFit Gymnastics
Matt is a native of Tennessee but has zig-zagged all over the map with the military. He was a NCAA D-1 baseball player, and has several years of experience training functional fitness through the military.
“I was first introduced to CrossFit in 2009 by other former college athletes looking to maintain a high-level of fitness and train in a competitive environment. I knew I wouldn’t be able to train any other way after I found CrossFit. The physical and mental strength gained through CrossFit have made a permanent impact on my life”
JULIE PRYOR
CrossFit Level 1, CrossFit Level 2, CrossFit Gymnastics, CrossFit Powerlifting, USAW, CPR/AED Certified
Julie was born outside of Pittsburgh in Washington, PA. She graduated from St. Joseph’s University in Philadelphia, where she called home for the last 10 years before moving to Richmond Hill, GA. With her athletic background in softball and basketball, Julie guarantees to bring her dedication, intensity, and competitive spirit to the gym each day.
“I got my start with CrossFit in 2011 after finally succumbing to the peer pressure from my brother. I walked into CrossFit Delaware Valley, did my first WOD, finished last, and then emailed the coach the next day saying, ‘I’m in!’ I haven’t looked back since.”
TED KOBI
CrossFit Level 1, CrossFit Level 2, CrossFit Gymnastics, CrossFit Rowing, CPR/AED Certified
Coach Ted
Ted hails from outside Pensacola, Florida where he graduated from Pace High School. He served proudly in the US Navy for 9 years. Since leaving the Navy, Ted moved up and down the east coast as an engineer before finally landing in Savannah. His athletic background began in high school with track, cross-country, and football. Stricken by his father’s early passing, Ted began a fitness resolution in 2000. He prioritized fitness and began a running hobby that would take him from distances as short as 1 mile to multiple ultra marathons. The grueling pace and distances took their toll, and Ted needed a change. Enter CrossFit High Tide. He transformed from a stiff, creaky runner to a well-oiled, long-bearded, fire breather.
“I have always enjoyed cheering people on and helping push others through mental and physical barriers, but personally experience this ride over the past 1.5 years drove me to acquire my CrossFit Level 1 certificate and begin helping others along their fitness journey as part of the High Tide Family.”
EMILY NIETENBACH
CrossFit Level 1, CPR/AED Certified
Coach Emily
Emily is originally from Tulsa, Oklahoma and grew up playing a wide variety of rec sports from softball to basketball, and competing in competitive cheerleading. She is a fifth-grade teacher by day, and uses that same passion of teaching to coach Crossfit in the evenings and summers.
“In college, I was a treadmill and elliptical girl, but after graduating and gaining the freshman-fifteen, I knew it was time to do something different. I tried Crossfit one hot Saturday morning in June 2012 and threw up after the WOD. I knew I was incredibly out of shape and needed this intensity in my life. This is the only exercise program I have ever been able to stick to consistently, and I can truly say coming to the gym is the best part of my day every day.”
MEREDITH RODRIGUEZ
CrossFit Level 1, CrossFit Level 2, CrossFit Gymnastics, CPR/AED Certified
Coach Meredith
Meredith started Crossfit in 2012 in New Jersey. With a background in swimming and yoga, there was no surprise that she quickly found a love for the variety and challenges of Crossfit.
The real surprise to her was the community of encouragement and friendship that came along with it. By acquiring her Level 1 certificate, she knew should be would able to better contribute to that community.
After moving to the Savannah area, she found that her new home at Crossfit High Tide was a perfect fit. High Tide’s welcoming and supportive community, as well as ‘back-to-basics’ approach to building muscle and confidence is the reason that she loves to coach.
“The answer is always squats.”
BECKY SHATTUCK
Coach Becky
CrossFit Level 1, CrossFit Level 2, CrossFit Mobility, NASM Certified Personal Trainer, NASM Corrective Exercise Specialist, Precision Nutrition Level 1, CPR/AED Certified
Becky hails from the Lone Star State and discovered CrossFit in 2008. By day, she is a nurse, but her main passion is fitness. She spearheads the CrossFit High Tide nutrition program, Macros for Muscles, to help athletes achieve their goals through flexible dieting.
“CrossFit has completely changed me and my life! I am beyond thrilled to share this passion with the CrossFit High Tide family!”
BOBBY LAWRENCE
CrossFit Level 1, CPR/AED Certified
Bobby joins the CrossFit High Tide family from Tennessee where he trained while completing medical school. He brings a wealth of knowledge and experience, both as an athlete and as a coach. A former CrossFit Regionals competitor, Bobby possesses the skill, knowledge, and passion to make all those around him better.
It was great talking with you today Matt and I look forward to the classes with Juli and yourself. You were very informative. And, I think it is wonderful that you can modify CrossFit for disabled vets! See you CFHT on opening day.