Our Amazing Team

Jen Emberton
Owner, Head Coach

“I’ve always had a passion for working with and helping peopl...

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Steve Emberton
Owner, Coach

“I grew up in Arizona and can’t remember a time when I wasn...

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Eli Bray
Coach

“I have always loved fitness and had a passion for body movemen...

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Leiko Bowles
Coach

“I started CrossFit in 2009 at the literal bottom, in a garage ...

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Meg Wolons
Meg Wolons

I started weightlifting while in college. I was a Diver at Marsha...

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Dorothy Vonglis
Coach

Hi y’all I’m Dorothy or Dorth or D$ (all jokes aside don’t ...

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Brandon Vonglis
Coach

Picture this, 2004, my PL at the time, Adam Snyder, asked all his...

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Mark Heiser
Coach

 I was born and raised in Tampa, Fl, so I’m very familiar with...

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Christy Gilbert
Coach

 I grew up and attended college in Savannah. I have three kids: ...

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Start Today Feel Better Tomorrow

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.